Get some Head Space

Beat Stress!
Get motivated!
Make a new start!

A free seven-week course coming soon to find your strengths, meet new people and get new perspectives. In a small group, we will learn different techniques that will help you manage your mood, including assertiveness, getting good sleep, self-esteem, dealing with stress and relaxation.

When: Friday 9TH February 2018 10am-12.00pm. Every Friday for 7 weeks

Where: Beeston, Venue to be confirmed

This course has been established in partnership with Connect for Health and is run by Oblong. For more information or to book your place please call 0113 387 6380

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