Depression Recovery Class – new dates for September!

Learn skills to protect from and overcome depression with a unique Islamic perspective!

Our latest Depression Recovery Class is a free 6 week course which starts on Monday 17th September at Leeds Grand Mosque from 5.15-7.15pm.

On the course you can learn to:

  • Look after and improve your well-being
  • Understand the common signs of low mood including common thoughts and feelings
  • Learn techniques to improve how you feel
  • Manage and challenge worrisome thoughts

If you are interested in the course, please contact Anyisa or Sally by phone on 0113 216 300 or 07760 173504 or be e-mail sallyp@touchstonesupport.org.uk to arrange a time to answer a few brief questions and to book your place.

 

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